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Lumen review

Two-minute overview

Are you at the moment burning carbohydrates or fat? Lumen, a small breathalyser outfitted with Bluetooth to sync with an app for smartphones and Apple Watch, will inform you. Why do you must know? Your physique’s metabolism is so essential. It provides vitality to cells and organisms and performs a crucial position in weight reduction. However whereas fitness trackers, smartwatches, heart rate monitor and smart scales will inform you exactly what actions you’ve got carried out and monitor your progress – be that higher health or weight reduction – they received’t inform you how environment friendly your physique is at burning energy, or what and when to eat.

Lumen helps you obtain ‘metabolic flexibility’. That’s successfully if you begin the morning burning principally fats after which swap to carbs relying in your exercise. Cue higher vitality ranges total, extra environment friendly weight reduction, and with the ability to see the impact in your physique of a exercise/run/swim/hike.

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